Tea vs. Coffee: Which Morning Drink Helps You Stay Sharp When Buying or Selling a Home?
If you're in real estate; whether you’re buying, selling, or showing homes all day, your morning drink matters. It sets the tone, helps with focus, and keeps you moving. But if that first sip leaves your stomach feeling off, bloated, or jittery, it may be time to rethink your go-to.
So what’s the better option: coffee or tea for a calm, productive start to your day?
Let’s break it down.
Coffee: Bold Flavor, Bold Impact
Coffee is a favorite for realtors and clients alike; strong, energizing, and fast. But it can come with a cost if your stomach is sensitive.
Why coffee can stir things up:
High acidity: That rich flavor comes with natural acids that may trigger reflux or discomfort; especially when you're headed out to meet a buyer on an empty stomach.
Stomach stimulation: Coffee encourages acid production, which can lead to heartburn or that uneasy pre-open house feeling.
Overactive digestion: For some, coffee acts as a laxative, which isn't ideal when you're driving from property to property with no time to stop.
That said, not everyone reacts the same. If you love coffee, consider low-acid blends or adding a splash of milk; especially before a long day of showings.
Tea: A Milder Morning Option
If you need a gentler wake-up, tea; especially herbal or green, might be the better choice.
Why tea goes down easier:
Lower caffeine content: Black tea has less caffeine than coffee; green and white teas have even less. That means you still get alertness, but without the digestive stress or mid-day crash.
Soothing ingredients: Herbal teas like chamomile, ginger, or peppermint are often alkaline and naturally calming to the digestive system.
Anti-inflammatory support: Some teas contain antioxidants that may actually help settle an upset stomach or reduce inflammation over time.
This makes tea a strong ally during the busiest real estate seasons when your calendar is packed and your stomach doesn’t need extra drama.
So, Which One Should You Choose?
If you're heading into a full day of tours, closings, or home prep, tea may be the safer bet; especially if you haven’t had time for breakfast. It offers a smoother kind of energy, with less risk of digestive distress.
But if coffee works for you, no need to give it up. Just time it wisely, drink it with food, or try switching up your roast or strength.
Because in real estate, your time and your energy are valuable. The last thing you need is a distraction from your focus, confidence, or comfort.
Tips for Real Estate Mornings and Happier Stomachs)
Drink with food: Whether you choose coffee or tea, pairing it with breakfast can reduce irritation.
Avoid drinking on an empty stomach.
Try herbal teas like ginger or peppermint for added digestive support.
Experiment with brewing strength: a weaker cup might be just right for you.
Final Sip: Know Your Body, Know Your Brew
In the world of real estate, staying sharp and feeling well isn’t optional; it’s part of the job. Whether you’re helping someone find their dream home or prepping your own to sell, what you drink in the morning can either support or sabotage your day.
Tea tends to be gentler. Coffee packs a punch. The right one for you? That depends on how you want to feel before stepping into the next showing.
