Burn Calories While House Hunting: The Surprising Health Perks of Touring Homes
Think house hunting only challenges your patience? Think again. Touring homes, walking neighborhoods, climbing stairs, and hopping in and out of the car can actually help you burn more calories than you might expect. Whether you’re a serious buyer, tagging along with an agent, or just checking out open houses, your real estate adventure could double as a low-key workout.
House hunting is more physical than most people realize; with a little planning, it can become part of a healthier lifestyle.
Real Estate = Real Movement
On average, a homebuyer visits 8 to 12 homes before making a final decision. That means you could be:
Climbing stairs in two-story homes
Walking long driveways and backyards
Touring entire neighborhoods
Parking and walking block after block during open house days
Each tour adds steps, boosts circulation, and gets you out of the office or off the couch. You’re not just moving through square footage; you’re also moving your body.
How Many Calories Can You Burn?
While every person is different, here’s a rough idea of what you burn with basic real estate activities:
Walking 30–45 minutes between homes: 100–200 calories
Climbing stairs in homes: 10–15 calories per flight
Standing during property tours: 30+ calories per hour
Carrying materials or kids around: extra effort = extra burn
In total, a full day of active house hunting could burn 300–600 calories; more if you're exploring large lots, older homes with stairs, or walking neighborhoods in the heat.
Tips to Maximize the Movement
Wear the right shoes
You’ll walk more than you expect. Comfy shoes make it easier to move safely and stay energized throughout the day.Skip the elevator
If the condo building has stairs, take them. It’s a simple switch that boosts your cardio.Walk the block
Don’t just tour the home; walk the street, check out nearby parks, and see how the area feels. It helps your decision and your health.Bring a water bottle
You’re moving and thinking; hydration keeps your mind sharp and your body ready.Stretch in the car
Use driving time between showings to roll your shoulders, stretch your legs, and reset your posture.
Bonus for Agents: Real Estate = Daily Fitness
Realtors average 5,000–12,000 steps per day just by doing their jobs. That includes showings, staging, client meetings, and yard sign setups. Add intentional movement into your routine and you’ll stay healthy without ever stepping foot in a gym.
Final Word
House hunting isn’t just about finding the perfect property; it’s a chance to get active, explore neighborhoods on foot, and sneak fitness into your schedule without even trying. Whether you're buying your first home, searching for a new investment, or just along for the ride, you might be surprised by how many steps you log; and how many calories you burn.
So go ahead; schedule that showing, walk that block, and make your next move healthier than you imagined.
